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The 20 Day Reset

The 20 Day Reset

Regular price $839.99 USD
Regular price Sale price $839.99 USD
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Customer Reviews

Based on 5 reviews
Kim K
Yes.. yes

Grateful for this honestly. Look forward to the deliveries

Ruthie L.
Thank you !!

Thank you!! Have been searching for acid friendly food everywhere. Loved the bars and the smoothie drink for my esophagus.

Joe Wallace
Beats making it

Easier than making it, that's for sure. Would order again thanks

Anne romlian
Love it!

Love it.. was trying to make things myself after lots of reflux/GERD issues. GOOD to know everythng you make is trigger-free. No spice, fatty foods, etc.

Antonella r
Recommended to you

Was recommended Intakes in New York. So far so great. Would like to see expanded menu.

"Using food [..can..] heal and prevent not only acid reflux disease, but also inflammation throughout the body." -Steve Kroft, 60 Minutes, CBS News

  • Acid reflux trigger-free breakfast

    Start your day with a soothing acid reflux-friendly breakfast, from esophagus-friendly smoothies to oatmeal banana pancakes.

  • Acid reflux trigger-free lunch

    Enjoy trigger-free lunch, sensitive to your esophagus and GI tract. From soups and salads to spreads and bowls, our lunches are designed with your health and satisfaction in mind.

  • Acid reflux trigger-free dinner

    Intakes designs dinner as the smallest meal of your day (recommended) to best protect you from nighttime reflux. You'll have snacks to ensure you're full but feeling satisfied! Best to eat 2-3 hours before bed.

  • The 20 Day Reset to Heal Guide

    Our full guide to healing from acid reflux, kicking triggers, and what’s next, including expert recommendations.


What's included in The 20 Day Reset?

The 20 Day Reset promotes healing from acid reflux by delivering breakfasts, lunches, dinners, and snacks that are 100% free of the most common acid reflux triggers. We will deliver every week for 4 weeks to keep foods fresh. The GIF above is a sample of a weekly box.

What do you consider trigger foods?

Staple books such as Acid Watcher Diet and Low Acid consider trigger foods to be onion, garlic, citrus, tomatoes and tomato-based sauces, vinegar, spicy foods, mint, milk chocolate, alcohol, coffee, soda, and seltzers. All meals we deliver will be completely free of these.

Outside of this list, we aim to minimize inflammatory foods in general to promote healing, health, and GI wellness.

How many meals can I expect?

The 20 Day Reset includes nutritionally designed meals from Intakes for breakfast, lunch, and dinner Monday through Friday, over 4 weeks.

Can I choose my meals?

The 20 Day Reset includes a specially curated menu of our plant-rich, trigger-free meals. We guarantee these meals will help promote healing by nutrition and complete freedom from all common reflux triggers.

We look to include foods that contain Omega-3-Rich Foods, Omega-6 Rich Foods, Unsaturated Fats, and Complex Carbs. Food may contain meat, fish, and nuts.

If you need a special accomodation, please reach out to us ASAP at after ordering. We will do our best to accomodate, but do not guarantee.

Can I skip or cancel a week?

By opting into The 20 Day Reset, you are signing on to 4 weeks of meals, delivered weekly.

Meals will change each month if you choose to extend your healing and subscribe and save.

Will my food stay fresh in transit?

Our delivery boxes are insulated and include ice packs to keep your food at safe temperatures throughout delivery. The ice packs may no longer be frozen upon delivery—this is ok! That means the ice packs are doing their job, and your food should still be cold. To ensure optimal freshness, we recommend storing fresh meals in a refrigerator as soon after delivery as possible.

What if there is somehow a trigger food in one of the products?

Intake is in business to make sure this never happens! If, for any reason, a product we send you has a trigger ingredient from the above list, we will deliver a moneyback guarantee.

How often do you deliver?

In order to use and maintain the freshest ingredients for your meals, we'll send them on a weekly basis

What if I'm not home during delivery?

If you are not home when a delivery is made, our shipping carriers or delivery partners may leave your order at your doorstep or with your doorman, depending on your area.

Ready for remedy from reflux and GERD?